Updated 7 Probiotic Drinks to Keep Your Gut Healthy
Probiotics are live bacteria and yeasts that are good for your health. They are found in fermented foods, such as yogurt, kefir, and sauerkraut. Probiotics can also be taken as supplements.
Probiotics are important for gut health. They help to keep the gut healthy by fighting off harmful bacteria and yeasts. Probiotics can also help to improve digestion, boost the immune system, and reduce the risk of some diseases.
There are many different ways to get probiotics. You can eat fermented foods, take probiotic supplements, or make your own probiotic drinks.
Here are 7 probiotic drink recipes that you can try:
Celery Juice with Probiotics
- This is a simple and refreshing drink that is packed with nutrients. To make it, juice 2 stalks of celery, 1 handful of parsley, 1 handful of spinach leaves, and 1 handful of kale leaves. Then, open a probiotic capsule and empty the contents into the juice. Stir well and enjoy!
Water Kefir
- Water kefir is a fermented drink that is made with water, sugar, water kefir grains, and a pinch of salt. To make it, combine all of the ingredients in a glass jar. Cover the jar with a lid and let it sit at room temperature for 48 hours. After 48 hours, strain the kefir through a cheesecloth or strainer. Enjoy!
Kombucha
- Kombucha is a fermented tea that is made with black or green tea, sugar, and a SCOBY (symbiotic culture of bacteria and yeast). To make it, combine all of the ingredients in a glass jar. Cover the jar with a cloth and let it sit at room temperature for 7-10 days. After 7-10 days, strain the kombucha through a cheesecloth or strainer. Enjoy!
Yogurt Smoothie
- This is a delicious and nutritious smoothie that is made with yogurt, fruit, and milk. To make it, combine 1 cup of yogurt, 1 cup of fruit, and 1 cup of milk in a blender. Blend until smooth and enjoy!
Kefir Smoothie
- This is a refreshing and healthy smoothie that is made with kefir, fruit, and yogurt. To make it, combine 1 cup of kefir, 1 cup of fruit, and 1/2 cup of yogurt in a blender. Blend until smooth and enjoy!
Probiotic Lassi
- This is a creamy and flavorful lassi that is made with yogurt, water, and a probiotic powder. To make it, combine 1 cup of yogurt, 1 cup of water, and 1 scoop of probiotic powder in a blender. Blend until smooth and enjoy!
Probiotic Fruit Punch
- This is a fun and festive fruit punch that is made with fruit juice, water, and a probiotic powder. To make it, combine 1 cup of fruit juice, 1 cup of water, and 1 scoop of probiotic powder in a pitcher. Stir well and enjoy!